warm and caring. I approach therapy with humor and validation because I believe all people want to be seen and heard.

I will challenge you with compassion, encouragement and accountability to help you meet your goals. Change typically begins in the first sessions, and growth continues from there.

delve into the issues at hand. Things we will cover in therapy include challenging thoughts, learning coping skills, and gaining understanding of the 'why' behind thoughts, feelings and behaviors.

experience anxiety, including phobias, social anxiety, and other anxiety disorders. I also have experience with grief and loss, chronic illnesses, and maternal mental health. I am neurodivergent-affirming and trauma informed.

I believe that mental health is as important as physical health. I have a passion for helping people to reach their full potential.

I offer telehealth for your convenience. No need to drive to my office!

I have over 15 years experience providing therapy to children, adults and families and am continually learning new approaches and modalities to help my clients.