Allyson Timmons, Licensed Mental Health Counselor

My clients describe me as:

Helpful, straight forward, authentic, perceptive, and caring. I aim to give my clients time to process their feelings while providing guidance.

Something to know about my approach is:

Supportive and solution-focused. I tailor interventions to the needs of my clients. I use a combination of cognitive-behavioral, psycho-educational and humanistic modalities, as well as evidence based techniques.

Together, we will:

be able to tackle your struggles. I am well versed in mood disorders, anxiety, addictions, stress management, and life transitions. Ultimately my goal is to help empower and motivate you to reach your goals.