My clients often describe me as an empathetic and skilled therapist who creates a safe and non-judgmental space for self-exploration.
Something to know about my approach is:
My approach is often described as collaborative, tailored to individual needs, and focused on practical strategies for personal growth and positive change. I combine mostly CBT, Solution Focused and Gottman for couples.
Together, we will:
Together, we will embark on a journey of self-discovery and growth. I am committed to providing you with a supportive and non-judgmental space where we can explore your thoughts, feelings, and goals.
I specialize in working with people who:
I specialize in working with people who are navigating life transitions, managing stress and anxiety and seeking support for personal growth and self-discovery. Also teens and couples with relationship challenges.
I became a therapist because:
I am driven by a passion for helping others navigate life's challenges and fostering positive change.
More about me and my practice:
Beyond my practice, I host "The Mindful Space," a podcast and channel serving as a haven for exploring crucial topics like addiction, recovery, mental health, and resilience.