Michelle Chaffardet, LMFT

My clients describe me as:

My clients often describe me as an empathetic and skilled therapist who creates a safe and non-judgmental space for self-exploration.

Something to know about my approach is:

In my approach, I use CBT, the Gottman Method, and Solution-Focused Therapy. We'll work together to understand your thoughts, feelings, and behaviors, improve communication and connection in your relationships, and focus on solutions and strengths.

Together, we will:

Together, we'll explore your thoughts and feelings, improve how you communicate and connect with others, and focus on finding solutions to help you reach your goals. Clients often discuss anxiety, depression, relationships, grief, and life changes.

I specialize in working with people who:

Are navigating life transitions, managing stress and anxiety, seeking support for personal growth and self-discovery, as well as grief counseling. I also work with teens and couples facing relationship challenges.

I became a therapist because:

I am driven by a passion for helping others navigate life's challenges and fostering positive change.

Something that stands out about where I offer therapy is:

That its virtual nature. You can attend sessions from home, which is convenient and comfortable.

More about me and my practice:

Beyond my practice, I am a mother of a teenager and I host "The Mindful Space," a podcast and channel serving as a haven for exploring crucial topics like addiction, recovery, mental health, and resilience.