As a safe space to be as vulnerable and open as possible. They have shared that I am compassionate yet, firm if necessary. Honesty is the best policy!
Something to know about my approach is:
My approach is eclectic in that I will utilize cognitive behavioral techniques along with Narrative and Mindful Therapy weaved in along the way. I truly feel that the most important aspect of therapy IS the therapeutic connection.
Together, we will:
Explore the feelings surrounding what is transpiring in your life currently. Focus on finding the answers that you already hold within that can be muddled with emotion and stress. Focusing on finding mental health, clarity, and moments of joy.