Something to know about my approach is:
I utilize an eclectic approach of cognitive behavior therapy, dialectical behavior therapy, and mindfulness. I also have extensive training on the Gottman method for understanding and promoting healthy relationships.
Together, we will:
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
I specialize in working with people who:
My strengths include an unconditional positive regard for my clients, my humble view of partnership in the therapeutic process, and my knowledge of evidence-based interventions that will help you make progress.