Amanda Taylor

My clients describe me as:

Lit Sessions inspire balance, alignment, deep reflection and enlightenment for a deeper connection to our individual self and humanity as a whole.

Something to know about my approach is:

I combine aspects of traditional talk therapy and non-traditional approaches, including mindfulness, sound, automatic writing, breath work and intuitive techniques.

Together, we will:

Lifestyle alignment with healthy and authentic values and beliefs. Developing strengths in areas of physical, spiritual and mental well-being.