My clients describe me as:
Lit Sessions inspire balance, alignment, deep reflection and enlightenment for a deeper connection to our individual self and humanity as a whole.
Something to know about my approach is:
I combine aspects of traditional talk therapy and non-traditional approaches, including mindfulness, sound, automatic writing, breath work and intuitive techniques.
Together, we will:
Lifestyle alignment with healthy and authentic values and beliefs. Developing strengths in areas of physical, spiritual and mental well-being.
Aetna, Cigna, Optum Health, Oscar Health, UnitedHealthcare
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