I use CBT and psychodynamic approaches. I help you to make sense of thoughts, emotions, behaviors, and negative thinking patterns. I help you discover how your past is affecting you now and identify unhealthy “blueprints” to life and relationships.
Together, we will:
Find out what’s going on behind your behavior; Take a look at messages that shaped you during childhood; Identify reasons for ongoing anxiety and how to fix it; explore hidden beliefs about yourself that contribute to depression and anxiety
I specialize in working with people who:
put on a mask of strength and resiliency, but behind it are anxious, unsure, unhappy, and self-critical. You feel overwhelmed by what-if/worse case scenarios and relentless thoughts that spiral out of control.
Something that stands out about where I offer therapy is:
I specialize in treating anxiety, depression, and relationship difficulties.
More about me and my practice:
You will walk away from therapy feeling hopeful, heard, understood, and armed with the knowledge to move forward. To ensure success, I will give you actionable steps and skills to address what is getting in the way and create a plan forward.
Aetna, Blue Cross Blue Shield, BlueCross BlueShield Anthem, BlueCross BlueShield Empire, Florida Blue, Harvard Pilgrim, Optum Health, Oscar Health, Oxford Health, UnitedHealthcare