My approach is client-centered, solution-focused + evidence-based. I prioritize building a trusting + safe therapeutic relationship with my clients.

I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!

I have personally dealt with anxiety and depression myself, and seeing a therapist was the best decision that I have ever made for my mental health!

I work collaboratively to help you improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. I provide education and tools for change that are tailored uniquely to each client.