My clients would describe me as compassionate, relatable, and easy to open up to. I have been told that my work is effective and helpful.
Something to know about my approach is:
I work together with my clients to develop ways of navigating the challenges of life. Using motivational interviewing techniques we explore your readiness for change. I also integrate primarily CBT and ACT into my sessions.
Together, we will:
Together we will work to find effective ways of navigating the challenges and stressors that life sometimes throws our way. We will help to enhance the tools you already have and work to add additional skills into your toolkit.