Janell Cruz, Psychotherapist (MSW, LCSW)

My clients describe me as:

Transformation is my passion. I am here to help you EVOLVE, thrive and achieve your goals!

Something to know about my approach is:

I use the Solution-Focused Brief Therapy and Cognitive Behavior Therapy (CBT) approaches coupled with Emotional Freedom Technique (EFT) exposure therapy techniques to treat emotional pain and distress associated with negative thoughts & feelings.

Together, we will:

Together we will work on managing emotions & remove energy blocks due to abuse, neglect, trauma, relationship issues, grief & loss, among other challenges. The goal is to restore the balance of energy to support physical, mental, and emotional health

I specialize in working with people who:

I focus on assessment, diagnosis, treatment, and prevention of mental illness focusing on decreasing emotional and behavioral disturbances. In addition, I aim to help create life balance and help you understand how to prioritize yourself first!

I became a therapist because:

My mission is to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyle!

Something that stands out about where I offer therapy is:

My approach involves Emotional Freedom Techniques, focusing on thoughts, feelings, and emotions by using positive affirmations and tapping techniques.

More about me and my practice:

You can expect me to walk with you through these challenges by inspiring and motivating you every step of the way. You can expect to improve your quality of life, find your purpose, and learn more about yourself by changing your story to transform!