Something to know about my approach is:
I implement modalities such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, Positive Psychology and Trauma Focused Therapy. I will use techniques that will most benefit the client's needs at the time of the session.
Together, we will:
We will work together to create your treatment plan & begin addressing your stressors. We can work on a weekly or biweekly basis at the beginning & as you find more peace. I hope working with me will give you a sense of comfort & feel validated.
I specialize in working with people who:
I focus on building a strong therapeutic relationship that will help my clients succeed with their goals. I work well with most populations, but I do have a strong connection with teens and young adults.