Clients can expect an open-minded, affirming, and laid-back environment where they feel comfortable sharing their thoughts/feelings without judgment.

Therapy is not a one-size-fits-all process; each client brings unique experiences and goals to the table. By using an eclectic approach, I draw from various therapeutic methods tailored to meet the clients individual needs.

My aim is for you to leave each session feeling empowered, with practical insights, tools, and goals to support your journey. I want you to feel that progress has been made, reinforcing your growth and helping you move forward.

I work with clients who struggle with anxiety and stress in both general and high-pressure, competitive environments. I connect with those who face mental blocks—whether it’s self-doubt, fear of failure, or just not knowing how to manage nerves.