I'm described me as warm, down-to-earth, caring, and a little quirky. People feel at ease with me because they can sense that I genuinely care.

I'm trained in a variety of therapies and tailor my approach to the unique needs and preferences of each client. In general, I help people cope with challenges and create change by targeting automatic, inaccurate thoughts and behaviors.

We'll identify how you're stuck and what you want to change. We'll focus on the thoughts and beliefs that work against you, while implementing practical tools and strategies to help you make the changes you want and begin to feel better.

I work with people who are struggling with depression, anxiety, stress, and low self-worth, usually due to major life changes, interpersonal struggles, or a history of trauma and abuse.

I find joy in supporting others on their path to healing.