Jessica Williamson

Something to know about my approach is:

Using CBT, I will help you challenge negative thoughts that affect your emotions & behaviors. DBT will help you find new coping skills & regulate intense emotions. SFBT will help you to realize your inner strengths to aid you in reaching your goals.

Together, we will:

Throughout our time, new insights and skills provided will enable you to move closer towards your goals. We will periodically evaluate where you are at in reaching your goals until your goals are reached.

I specialize in working with people who:

Working for several years in palliative care and end-of-life, I find some of my biggest strengths are my compassion, empathy, and ability to provide guidance to my clients with a good listening ear without judgment.