Something to know about my approach is:
I use different methods as needed depending on the situation. I usually use Cognitive Behavioral Therapy because it is a proven method to help people heal and make changes to how they feel, think, and act/react.
Together, we will:
Clients can expect to learn coping skills and how to change their thought processes. Taking notes in session is a good way to remember how to use coping skills and to jot down any questions between sessions.
I specialize in working with people who:
I am a very direct therapist and this helps me cut through to the source of the issue. Even though I am not a cuddly therapist I will pay attention to every detail and give my all to every client.
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