Jill Gray

My clients describe me as:

Fun, genuine and authentic. I am a good listener and will always meet them where they are at. That I am respectful and safe.

Something to know about my approach is:

I will always give suggestions and respect where you do and dont want to go. I use cognitive behavior therapy to help look at thinking patterns and adjust when they are not working for us. I am committed to help solve problems.

Together, we will:

They can discuss whatever they want! I like to establish goals and objectives for how we can work on those goals and when we will know if certain issues have improved.

I specialize in working with people who:

Are going through stress, anxiety, depression and truing to navigate life. I also specialize in working with people going through life transitions.

I became a therapist because:

I love the way that peoples minds and behaviors work. I genuinely have a passion and a hunger for understanding people. I am non judgmental.

Something that stands out about where I offer therapy is:

I have no problem challenging. I feel people want a challenge and want ways to gain perspective.

More about me and my practice:

I allow the client to decide how long, where we start and when we end. We collaborate on goals and objectives as well as what they want to work on. I will also encourage, give resources and options/ suggestions. There is a sense of accountability.