I use Cognitive Behavior Therapy, Cognitive Processing Therapy for PTSD, Solution Focused Therapy, Acceptance and Commitment Therapy, as well as several others as needed.
Together, we will:
The first session we'll get to know one another and will explore what brought you to therapy. At the end of the session, we'll discuss our plan for moving forward as to what areas you would like to focus on.
I specialize in working with people who:
I connect with patients and help them feel like they are understood. I listen and let them focus on what they want to focus on. I will guide them through their journey by supporting them along the way.