My approach to therapy is to act as a guide to help you find what you want and what is getting in your way.

As a body centered therapist, I am going to be curious to know what is happening in your mind and your body. You can't think your way out of trauma, you have to incorporate the body. Many people are referred to me when they feel stuck.

We will explore what you are longing for and what's getting in your own way of healing. Change is scary and we often are fearful of what we want for ourselves. I will help you identify these partners and how you can create a new path forward.