I am compassionate, insightful, and goal-focused. I create a safe, supportive space to explore challenges, reframe thoughts, and foster lasting growth

At the core of my practice are CBT techniques that help you gain increased self-awareness, practical tools, coping strategies, a shift in perspective, personalized action steps, validation, emotional support; encouragement & motivation for change.

Sessions are not just about talking but about developing skills and designing actionable steps toward conflict resolution, increased self-awareness of unhelpful thoughts or patterns of behavior, decreasing negative self-talk, and core beliefs.

I help adults navigating major life transitions overcome feelings of anxiety, depression, imposter syndrome, low self-esteem, self-sabotaging thoughts, limiting beliefs, low motivation and career dissatisfaction.

I see mental wellness is a critical component of overall health, sparking my desire to focus on the emotional and psychological aspects of well-being.

My strength-based approach reframes mental health from a deficit focus to a wellness model. Telehealth accessibility is convenient and personalized.

Therapy is a partnership. I ask curious questions and obtain background information to gain insight into your needs and the barriers you are experiencing. Homework assignments help you to practice new skills and strategies between sessions.