compassionate, respectful, non-judgmental and with a sense of humor.

I ask thoughtful questions to help you gain clarity, offer practical strategies you can use in daily life, and to move toward greater confidence, direction, and emotional balance. My approach is collaborative, compassionate, and focused on helping yo

Our work together is a partnership, where you can feel safe to bring up any topic or concern. Sessions provide you with an opportunity to explore the deeper patterns shaping self-concept and thought processes that no longer serve you.

I specialize in working with adults who feel stuck in repeated patterns of relationship problems or in periods of major life transition to stop - feelings of imposter syndrome, not good enough, anxious thoughts, lack of direction, and indecision.

I believe people have the unlimited potential to work through struggles if only given the time, attention and tools needed to make a plan for change.

My strength-based approach reframes mental health from a deficit focus to a wellness model. Telehealth accessibility is convenient and personalized.

Therapy is a partnership. I ask curious questions and obtain background information to gain insight into your needs and the barriers you are experiencing. Homework assignments help you to practice new skills and strategies between sessions.