Something to know about my approach is:
We will use different techniques including CBT, dialectical behavioral therapy, solution focused, mindfulness and motivational interviewing to learn how thoughts and feelings & connected, increase your self-awareness, & explore solutions.
Together, we will:
While we meet you can expect to learn more about yourself. We will work together to explore more positive methods of coping and I will assist you in developing the confidence to communicate your needs to others.
I specialize in working with people who:
I will work with you to learn to stay grounded when feeling overwhelmed by life & your emotions. I will listen intently to how you are feeling and work with you on identifying thinking patterns that are contributing to your anxiety and depression.