Kelly Cavagnetto

Something to know about my approach is:

We will use different techniques including CBT, dialectical behavioral therapy, solution focused, mindfulness and motivational interviewing to learn how thoughts and feelings & connected, increase your self-awareness, & explore solutions.

Together, we will:

While we meet you can expect to learn more about yourself. We will work together to explore more positive methods of coping and I will assist you in developing the confidence to communicate your needs to others.

I specialize in working with people who:

I will work with you to learn to stay grounded when feeling overwhelmed by life & your emotions. I will listen intently to how you are feeling and work with you on identifying thinking patterns that are contributing to your anxiety and depression.