Something to know about my approach is:
I primarily utilize a cognitive and behavioral approach, and I believe integrating techniques catered to the individual is essential for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being.
Together, we will:
During intake, we’ll have a discussion of the counseling process and my approach. Progress looks like being able to use coping skills in response to identified issues, as well as a reduction in the negative thoughts, feelings, and behaviors.
I specialize in working with people who:
My passion is rooted in working with youth and adults who may find themselves faced with issues such as depression, anxiety, self-harming behaviors, and trauma. Additionally, I like working with clients within the African American community.