Something to know about my approach is:
I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (CBT), research-based treatment methods to change thoughts, feelings, and behaviors.
Together, we will:
From your first session moving forward, I'll help you become your own therapist, learn to use proven strategies, and fill your "toolbox," which we'll create together.
I specialize in working with people who:
Suppose you feel overwhelmed, stressed out, anxious, depressed, & fatigued from life, relationships, or long-term illness. I can provide the support, compassion, and direction you need to change the thought processes that have led to those emotions.
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