Kristen Otero

My clients describe me as:

someone who is trusting and empathic, keeps them accountable to their commitments, and reminds them of their inner wisdom.

Something to know about my approach is:

It is integrative, experiential, and holistic. I believe we carry layers of limiting beliefs and fears that don’t belong to us and have overstayed their visit. I will help you peel away at these layers so you can reconnect to your true self.

Together, we will:

Discuss your most pressing concerns and clarify your core values. We will explore your beliefs, relationships, behaviors, and coping skills. Together we will design a plan that builds on your strengths and helps move you forward towards your goals.

I specialize in working with people who:

Struggle with anxiety, depression, substance use, relationships, anger, or just desire to live a more balanced life. The tools that I acquired in the realm of the performing arts allows me to use interactive and experiential modalities.

I became a therapist because:

of an experience I had when I was an unofficial counselor to a troubled student who stopped self-harming & got accepted into the school of her dreams.

Something that stands out about where I offer therapy is:

My time living in S. Korea inspired me to integrate holistic offerings into my practice. I can support your needs through sound healing meditations.

More about me and my practice:

From performer, to educator, to counselor, I am the sum of my experiences. It's in the spirit of my work and how I seek to serve others. My journey is not a typical one but it has fostered within me a greater understanding and empathy for my clients.