I use mindfulness and emotional awareness to help you deepen self-understanding, increase self-love, and stay grounded in the present—while gently challenging unhelpful patterns along the way.

Clarify what matters most to you and build the skills and self-trust to live from that place. We'll explore your story, relationships, stressors, and what it means to truly care for yourself.

A "real person" who talks like one, swears like one (when needed), and will compassionately call you out on your bullshit when you're avoiding the hard work. <3

Are high-achieving but burned out, neurodivergent, grieving, queer, chronically ill, or craving self-trust. I support folks ready to stop people-pleasing, honor their limits, and live more authentically—with real talk, structure, and space to just be.

Losing my sister and walking with her through addiction reshaped me. I wanted to offer others the support I didn’t always have. So I left teaching, became a therapist, and now offer boutique care—with space for real connection and support between sessions.

My practice is entirely online, so therapy happens at your convenience, wherever you are, however you are, as long as you are in the state of Florida.

I'm a Space Coast local who loves books, beach & nature walks, nerdy convos, and deep self-reflection. I bring warmth, humor, and real talk to the therapy room—no pretense, just presence.