Something to know about my approach is:
I utilize Solution Focused, Cognitive Behavioral therapy and supportive interaction. These tools help develop goals in therapy and track progress made. Each modality also helps clients develop a sense of self & understanding of how their mind works.
Together, we will:
In session you and I will develop an action plan for our sessions to address presenting concerns. I typically give homework between sessions to help guide clients into prioritizing their mental health and overall wellness.
I specialize in working with people who:
I enjoy helping clients develop an understanding of themselves and how their mind works consciously and subconsciously. I strive to help clients develop an understanding of strengths and ways to work through challenges
Aetna, Blue Cross Blue Shield, Cigna, Florida Blue, Humana, UnitedHealthcare