Lauren Tobia, LCSW

My clients describe me as:

compassionate, warm, caring, authentic, and nonjudgmental.

Something to know about my approach is:

Therapy doesn't look the same for everyone and I tailor sessions to meet the unique needs of each person. I also incorporate somatic and mindfulness-based practices to develop awareness into the interplay of our thoughts, feelings, and actions.

Together, we will:

Therapy is first about discovery; the core beliefs we hold about ourselves and others, our emotions, and deeply rooted habitual responses. We will dive into this process of self-exploration, as you move toward your vision of health and healing.

I specialize in working with people who:

are dealing with past or current traumatic and painful experiences, hardships and stress, life transitions, or feelings of shame, unworthiness, loss, or isolation. The possibility of healing is always there for us.

I became a therapist because:

I believe in the power of therapy to create lasting transformation and ease suffering. I feel honored to sit alongside people in this process.