Lindsey Pace, LCSW

My clients describe me as:

warm and compassionate, curious, able to bring humor whenever appropriate, providing practical tools and strategies to overcome anxiety and manage OCD

Something to know about my approach is:

I use cognitive behavioral therapy, with specialized training in exposure and response prevention (ERP). I incorporate mindfulness & compassion based interventions. I use Youtube and other visual sources to support a variety of learning styles.

Together, we will:

Work on helping you gain self awareness, identify your values, and establish a healthy relationship with fear, doubt and uncertainty so that you can live present each day without being overwhelmed by the worries of tomorrow.

I specialize in working with people who:

Find themselves struggling to enjoy life because it seems as though everything poses a threat, even fun things that a person used to enjoy are now not pleasurable. This is often typical of people who care deeply about others and work hard to please.

I became a therapist because:

I lived many years not knowing my own mental health struggles were not "the norm" and that there was something I could do to feel better.

Something that stands out about where I offer therapy is:

Being an online, virtual only provider makes therapy accessible and convenient to effective, evidence-based care.