I hold appointments Monday - Thursday between the hours of 9:00 am and 3:30 pm EST.
My clients describe me as:
warm and compassionate, curious, able to bring humor whenever appropriate, providing practical tools and strategies to overcome anxiety and manage OCD
Something to know about my approach is:
I use cognitive behavioral therapy, with specialized training in exposure and response prevention (ERP). I incorporate mindfulness & compassion based interventions. I use Youtube and other visual sources to support a variety of learning styles.
Together, we will:
Work on helping you gain self awareness, identify your values, and establish a healthy relationship with fear, doubt and uncertainty so that you can live present each day without being overwhelmed by the worries of tomorrow.
I specialize in working with people who:
Find themselves struggling to enjoy life because it seems as though everything poses a threat, even fun things that a person used to enjoy are now not pleasurable. This is often typical of people who care deeply about others and work hard to please.
I became a therapist because:
I lived many years not knowing my own mental health struggles were not "the norm" and that there was something I could do to feel better.
Something that stands out about where I offer therapy is:
Being an online, virtual only provider makes therapy accessible and convenient to effective, evidence-based care.
$180
In-Network with:No Insurers
Languages Spoken:English
Years Licensed:4