Something to know about my approach is:
I use a strengths based, person centered, Cognitive Behavioral approach in therapy, focusing on ways to identify and adjust unhealthy thinking processes to develop healthy thinking which improves mood and increases positive behaviors.
Together, we will:
We will develop a treatment plan that will make sense for you and focus on your personalized goals.Throughout our therapeutic work together will will continue to build our relationship and remain focused on your needs and concerns as they develop.
I specialize in working with people who:
I truly enjoy learning about my clients, understanding their thoughts and views and gaining their trust to be able to assist them in reaching their goals. I am honest and upfront with my clients as transparency is key.