I use cognitive behavioral therapy and trauma-focused cognitive behavioral therapy. This type of therapy, when practiced effectively, leans toward giving clients tools they can use long after therapy is over.
Together, we will:
Learn tools to lower anxiety and worry. They will learn about their personality type and how it drives behavior and how to change the behaviors that are not serving them well.
I specialize in working with people who:
I’m very laid back. I’m not offended by profanity (teens and young adults like me because they are able to express themselves without fear of offending me). I am effective in teaching skills that can be used after therapy if completed.
Aetna, Blue Cross Blue Shield, Cigna, Florida Blue, Humana, UnitedHealthcare