Something to know about my approach is:
I utilize evidence based treatments within cognitive behavioral therapy, including acceptance based behavioral therapies, assertiveness training, and exposure based activities.
Together, we will:
You'll experience a balance of acceptance & empathy paired with therapeutic challenges towards growth. I like to collaborate with my clients so that their treatment is individualized to their unique goals, culture, strengths, & areas of growth.
I specialize in working with people who:
I thrive in being able to create safety in sharing, connection in being seen and understood, and assistance in helping people more fully express their experiences in life.