I teach awareness-raising techniques, skills for improving emotional intelligence/impulse control, embracing acceptance, & practicing new ways to maintain personal boundaries. I apply the most current brain-based and Buddhist-influenced approaches.
Together, we will:
First we'll nail down what you want to change and why. Then we'll look for more ways to apply your strengths more effectively. Soon, you'll be solving problems and breaking free of the patterns that make you miserable.
I specialize in working with people who:
I shine a light on the path from grief and trauma, so that hurting people can travel safely on their way to ever greater gratitude, authenticity, responsibility, forgiveness, and freedom.