safe and judgment free. I am direct and challenging in my feedback and provide meaningful, supplemental readings, worksheets and videos.
Something to know about my approach is:
I use a lot of Cognitive Behavioral Therapy. I can teach you how to recognize and challenge the negative thinking that is impacting your mood. You will learn how to turn these unhelpful thoughts into ones that are empowering and calming.
Together, we will:
explore any problems at work, at home, in your relationships or with your substance use. It is possible to enjoy work again; relax peacefully in your home; communicate well in your relationships; and be free of the chains of substances.
I specialize in working with people who:
suffer from alcohol and drug addictions, mood problems and relationship conflicts. I specialize in working with professionals. People usually come to me for immediate relief and guidance to put their lives back on track.
I became a therapist because:
I know what depression and anxiety feel like. I know what it feels like to have your life impacted by an addiction. Therapy provides relief
Something that stands out about where I offer therapy is:
It’s confidential, remote telehealth. You can participate from the privacy of your home, your office during your lunch break or sitting in your car!