Something to know about my approach is:
Trained in CBT approaches, I also incorporate mindfulness practices with a combination of other techniques including Gestalt to address the individual's specific needs.
Together, we will:
I take a client-center approach to assist individuals walking through the process of change. The goal is to reach a level of learning that will allow independence and maintenance beyond the therapeutic room.
I specialize in working with people who:
I love working with populations suffering from anxiety and depression as the change is very evident and rewarding to see when the goals are achieved. The area of grief is a strength of mine.