Something to know about my approach is:
I primarily utilize client centered & solution focused therapy. I may ask you to complete a worksheet or do homework for further exploration outside of therapy, if you find this helpful. It is not required, but something to add to the session.
Together, we will:
My first session I like to start with a brief overview of the what to expect in therapy. I then want to learn more about you & why you are seeking therapy. I try to set realistic goals each session to help you reach the results you hope to achieve.
I specialize in working with people who:
My biggest strengths are an openness to listen and learn more about you and your goals. I try to focus of achieving the goals you want and provide the tools to assist you in reaching them.