a compassionate, kind, honest, assertive, direct communicator and playful.

I have a trauma focused and mindfulness based approach and utilize evidence based therapy modalities including but not limited to EMDR, EFT tapping and clinical hypnotherapy.

identify which situations are a source of stress for you, the emotional response you have and how to manage it using healthy coping strategies in addition to taking a look at your trauma history (if relevant) and reprocessing past events.

are growth-oriented and motivated to change; have been struggling with anxiety, depression and trauma related symptoms which persist despite efforts to manage them better; adults who suspect they may be autistic or were late diagnosed with autism

I struggled for many years before finding a therapist who was the optimal fit for me and trauma informed.

I offer virtual therapy only

I'm a neuro-divergent therapist and can relate to people who struggle with living in a neurotypical world.