I utilize a mixture of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing based on the individual needs of my clients.
Together, we will:
My approach is very client-centered and that means that you are the expert on your own life. In therapy, I will help you find clarity and give you an objective view of what’s going on so that we can come up with your plan of action together.
I specialize in working with people who:
While I enjoy working with clients on typical issues such as depression, anxiety, or self-esteem, my biggest strength is working with individuals on resolving feelings of guilt and shame.