Working with me feels collaborative, supportive, and focused on understanding your unique needs and goals.
I believe in meeting you where you are and working collaboratively to find solutions that resonate with your unique experiences and challenges. I combine evidence--based techniques with a deep respect for your autonomy.
Together, we will explore your thoughts, feelings, and behaviors to better understand what’s holding you back or causing distress. We will identify practical strategies to help you cope with challenges and build lasting, positive changes.