My approach focuses on the mind-body connection. Together, we will use body-based techniques to help you manage and express your emotions in healthy ways.

Explore how your emotions show up in your body while building a more compassionate relationship with yourself. We will practice grounding exercises to help you feel more in control of your emotions.

Understanding, reflective, empowering, and healing.

Experience anxiety and overwhelm from putting everyone else's needs first. I help my clients prioritize themselves and build healthy boundaries so they can receive in relationships as much as they give.

I know the importance of feeling appreciated and valued.

I love being a therapist and feel so honored to be a part of your journey. Let's connect to see how I can support you!