Understanding, reflective, empowering, and healing.

My approach focuses on the mind-body connection. Together, we will use body-based techniques to help you manage and express your emotions in healthy ways.

Explore how your emotions show up in your body while building a more compassionate relationship with yourself. We will practice grounding exercises to help you feel more in control of your emotions.

Experience anxiety and overwhelm from putting everyone else's needs first. I help my clients prioritize themselves and build healthy boundaries so they can receive in relationships as much as they give.

I know the importance of feeling appreciated and valued.

I love being a therapist and feel so honored to be a part of your journey. Let's connect to see how I can support you!