I believe therapy should feel safe, real, and empowering. My approach blends compassion with evidence-based tools like CBT, mindfulness, and solution-focused techniques. I meet you where you are, helping you explore your story, build coping skills, and create meaningful change. Together, we focus on progress—not perfection.

Together we’ll identify what’s holding you back, strengthen your coping skills, and move toward balance and self-confidence. You’ll gain clarity, challenge unhelpful patterns, and learn practical strategies to handle life’s stressors with more peace and purpose.

Clients describe me as warm, genuine, and easy to talk to. They often say they feel heard, supported, and understood—leaving sessions with more clarity, confidence, and hope for what’s ahead.