Kind, compassionate, non-judgmental, caring, and authentic—someone who is easy to talk to, and makes them feel truly seen and heard.

My approach is gentle, collaborative, and at your pace. I use a blend of techniques to help you process experiences and understand and make meaning of your emotions. We will focus on cultivating self-compassion, inner child work, and trauma healing.

in a way that feels safe to you, we'll rebuild your self-esteem from the ground up, heal from past experiences, provide a space to be heard and seen, validate your needs, and improve your well-being, helping you live life more fully.

are experiencing anxiety, stress, depression, or who have faced childhood trauma, abuse, neglect, toxic relationships, or heartbreak, and those navigating difficult parental or partner dynamics. Helping them heal and navigate these challenges.