I use EMDR, mindfulness, and trauma-informed methods to help you reconnect with yourself. My approach is compassionate, collaborative, and tailored to your unique needs so you can build self-trust, heal deeply, and feel more in control and grounded.

Explore the roots of your patterns, heal emotional wounds, and help you feel confident and comfortable in your own skin. We’ll work to strengthen your self-worth, shift your relationships, and create a life that feels aligned and authentically you.

Empathetic, supportive and relatable. Clients say they feel safe, seen, and empowered to challenge unhelpful patterns and embrace who they truly are.

Feel like they’re constantly putting others first, constantly overanalyzing themselves and others, making it hard to feel confident. They’re ready to create healthier relationships with themselves and others and break free from unhelpful cycles.

I’ve always been curious about the “why” behind behaviors. I’m honored to be a part of a space where others can show up as they are.