Someone professional, optimistic, funny and who always focuses on the client finding their light and their potential.

Cognitive behavioral therapy ( "solutions-oriented" form of talk therapy is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational believes.

will learn and implemented techniques such as( identifying Negative Thoughts, Practicing New Skills, Goal-Setting, Problem-Solving, Self-Monitoring, Support-seeking, relaxation, positive reframing that will help you to deal with stressful events.

Adults (25-64) Children (5-12) Seniors (65+) Teen (13-17) Young adults (18-24)

I truly believes that the good life is a process, not a state of being; it is a direction, not a destination.

Living in a present moment by practicing conscious breathing.