Something to know about my approach is:
I use CBT techniques, with a person-centered, solution-focused approach. I believe your thoughts have power over your perceptions and behaviors, and if we increase your mindfulness/self-awareness, we can identify the source of the discord.
Together, we will:
We will discuss what brings you to the counseling space, and then collaborate on a plan for moving forward. I would strive to draw upon your strengths, help you uncover your own solutions, and then come up with a plan to implement them.
I specialize in working with people who:
I am a great fit for people with addictions, anxiety, depression, grief, and life's challenges.
Aetna, AvMed, Blue Cross Blue Shield, Cigna, Florida Blue, Humana, Optum Health, Oscar Health, UnitedHealthcare