I’ll help you understand your emotions, brain, & behaviors better so you can make the changes you want for yourself. You’ll build a compassionate self-relationship that acknowledges what you’ve been through to open you up for better days ahead.

Together we’ll explore your past & present experiences, thoughts, & emotions, as well as envision the future you want to create for yourself. You’ll learn to see yourself as enough, worthy, and powerful beyond measure.

With me you’ll get a compassionate, non-judgmental listening ear. I’ll help you develop insight & find the right solutions that work uniquely for you.

I work with adults who experience self-doubt, self-criticism, poor body image, obsessive or intrusive thoughts, perfectionism, anxiety, indecision, high emotional sensitivity, those who put themselves last, and those who struggle to ask for help.

I believe in people’s ability to self-heal with the right support. I’ll provide you with the insight & compassion you need to flourish.

I see you as the expert in your lived experience & will join you with my knowledge on how to create lasting change to come up with the solutions that make sense for you & the life that you want to create.