My clients describe me as:
Non-judgemental, genuine, empathetic and trustworthy.
Something to know about my approach is:
I aim to make you feel heard and understood by using a relational approach and emphasizing Person-Centered and CBT. Building our therapeutic relationship is essential in meeting your goals and ensuring you feel empowered and safe.
Together, we will:
Relieve your anxiety by challenging distressing thoughts and building up confidence and self-esteem. Together, we can identify your triggers and develop healthy coping skills to take back control over your life. YOU are the priority.
I specialize in working with people who:
are adolescents, young adults and adults struggling with anxiety disorders, ADHD self-esteem, school-related challenges, relationship/interpersonal issues, & difficult life transitions.
I became a therapist because:
Through personal experiences, I know how debilitating anxiety can be and how therapy plays a significant role in that healing process.
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Languages Spoken:English