I provide a relaxed comfortable space empowering you to navigate thoughts, feelings, behaviors, and life experiences. Therapy with me is a team effort

I believe in creating an empathetic and respectful relationship that explores solutions and a deeper understanding to your concerns. I strive to also offer new perspectives and gently challenge you as we navigate your unique experiences.

Together we will establish skills and tools to manage, cope, apply and create effective balance in your life. We will work together, identify goals, improve performance, and overcome current obstacles.

As a former Division I collegiate athlete, I enjoy working with high performing athletes and individuals. I understand the challenges that athletes may face. I also enjoy working with children and adolescents.

As a former collegiate athlete I recognized the need to not only take care of my physical body but also my mind, and I believe the same goes for all.

I love being able to take an applied approach especially when working with athletes. I meet the client where they are.

I make my clients the priority in session and create a safe space for each of them to be themselves. Therapy can be intimidating and uncomfortable but growth starts at the edge of our comfort zone. If you believe we will be a good fit, reach out!