Amanda Vargo

take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to manage your emotions.

Explore unhealthy thought patterns that contribute to distressing emotions or unwanted behaviors. Cultivate lasting self-compassion and identify new, healthy coping skills to manage feelings of anxiety, depression and stress.

Compassionate and empathetic. I promise to provide a safe, supportive space where you can feel heard and empowered to make positive change.

Feel anxious or overwhelmed by stress, constantly worry about the future and worst case scenarios, compare themselves to others or feel like they are not good enough, are struggling to cope with a major life change such as becoming a new mom.

After struggling to grow my own family and being diagnosis with PCOS, I became increasingly passionate for helping women who are going through infertility and pregnancy loss as well as maternal mental health. I have taken extensive trainings in Perinatal Mood and Anxiety Disorders, Perinatal Loss and Grief as well as Healing Perinatal Trauma.