I utilize the following treatment methods: Cognitive Behavior Therapy, Socratic questioning, Mindfulness and meditation, narrative techniques, and trauma-informed care.
Together, we will:
You will gain insight and feel good knowing that you are investing in yourself and giving yourself the gift of healing. By the end of our time together, you will have learned and implemented solutions that will make a difference in your life.
I specialize in working with people who:
My biggest strength is my ability to create a safe, nonjudging space that makes you feel comfortable and easy to talk to. I believe that when someone feels safe, he or she will walk through some of the hardest issues to get better.