Thursdays and Fridays 9:00am EST- 6:00pm EST
My clients describe me as:
I'm straightforward yet compassionate and empathetic. I create a safe space to process any concern you may have.
Something to know about my approach is:
I primarily utilize Cognitive Behavioral Therapy (CBT). Depending on need, I also incorporate Dialectical Behavior Therapy (DBT), Emotion Focused Therapy, and Psychoeducation.
Together, we will:
Explore the origin of your concerns and incorporate best practices for helping you improve thought processes/behaviors that have led to unwanted outcomes.
I specialize in working with people who:
Suffer from negative thought processes that lead to anxiety, depression, addiction, people pleasing, and overwhelming stress.
I became a therapist because:
Mental health has been stigmatized for far too long. I want to help break the stigma one client at a time.
Aetna, Cigna
Languages Spoken:English