Sarah Beltran, MSW, RCSWI

My clients describe me as:

Empathetic, sincere, helpful, non-judgmental

Something to know about my approach is:

By integrating trauma-focused, somatic, and behavior therapy models, I provide a holistic, personalized approach to overcoming present mental health challenges rooted in past experiences.

Together, we will:

Give space to what is most important to you. We'll explore patterns that impact how you think, feel, and show up in your life. This is also a time to imagine & hope the life you want to live, and work together toward that goal one step at a time.

I specialize in working with people who:

are young adults struggling with anxiety, hurtful relationships, trauma, or living their authentic identity. These might show up as hypervigilance, avoidance, troubling setting and maintaining boundaries, insecurity, or low self-esteem, among others.

I became a therapist because:

I was gifted with life experience that deepened my knowledge & empathy. Now I can create spaces for people to be real, rediscover hope, & feel peace.

Something that stands out about where I offer therapy is:

My home office is filled with all kinds of nerdy memorabilia, which you can see in the background during our meetings!

More about me and my practice:

I also offer life coaching sessions for teens and young adults (14-26) who are struggling with time management, organization, securing a first job, and navigating big life transitions (e.g., starting high school/college, changing social roles, etc.).